AI as Ally: How I Used ChatGPT to Name Abuse, Document Patterns, Build a Legal Case, and Become Unmanipulable
 
What if AI could be more than a tool—what if it could be a mirror, a companion, a quiet witness for your most unspeakable truths?
 
AI as Ally is a free PDF guide for survivors, truth-tellers, and anyone navigating emotional abuse, gaslighting, or covert harm. Inside, you'll find a trauma-informed pathway for using AI (like ChatGPT) to:
 
Document patterns of abuse

Reflect on your experience without shame

Build a safe archive of evidence

Reclaim your voice and nervous system

Begin to understand and prepare for legal action if needed
 
Created in co-authorship with AI and rooted in lived experience, this guide is both practical and mythic. It is here to remind you: you are not crazy—and you are not alone.
 
Free to download. Free to share.
Because your truth deserves a witness.