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​The Embodied Woman:
Integrative Cyclical, Fertility, & Embodied Intimacy Coaching for Women

Holistic Regenerative Feminine Medicine & Neurosomatic Education

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For women who feel depleted, overwhelmed, disconnected from their bodies, or at a crossroads—especially around fertility, loss, chronic stress, or major life transitions.

 

This is a 1:1 integrative coaching container for women who want to restore trust in their bodies, live more in rhythm with their cycles, and reconnect with their vitality—without tracking everything, fixing themselves, or forcing change.

 

This work is grounded, relational, and embodied, drawing from Ayurveda, Traditional Chinese Medicine, nervous system physiology, and women’s cyclical biology.

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A different way of working with women’s health:

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Many women arrive here feeling like they’ve tried everything:

  • tracking apps, supplements, protocols

  • fertility charts, hormone testing, advice overload

  • “nervous system regulation” framed as something to achieve or perfect

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And yet they still feel:

  • exhausted or depleted

  • disconnected from their bodies

  • unsure how to listen to themselves

  • pressured to do wellness “right”

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This work begins somewhere else.

 

Instead of asking you to do more, we begin by slowing down and listening—to your body, your rhythms, and what is actually alive in you.

Feminine Form Medicine

Embodied Cycle & Fertility Awareness

(Whether or not pregnancy is your goal)

 

As an Embodied Fertility Educator, I guide women in understanding their cycles as a source of intelligence and vitality—not as a performance or monitoring project.

 

Rather than tracking everything, we focus on:

  • learning the core signals your body already gives you

  • understanding how hormones shape energy, mood, and capacity

  • working with your cycle instead of overriding it

  • reducing overwhelm and restoring confidence in your body’s cues

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For women trying to conceive, this work supports:

  • creating an internal environment that supports conception

  • simplifying fertility awareness without losing effectiveness

  • rebuilding trust after stress, loss, or miscarriage

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For women not trying to conceive, cycle awareness becomes a tool for:

  • nervous system regulation

  • emotional clarity and resilience

  • creative and energetic rhythm

  • living in sync with your natural capacity

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Fertility is not only about pregnancy.

It is a measure of vitality, responsiveness, and aliveness.

 

Nervous system–centered women’s health (with nuance)

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Your nervous system is adaptive, relational, and intelligent. This work does not aim for constant regulation, perfection, or “calm at all costs.”

 

Instead, it supports:

  • resilience rather than rigidity

  • repair rather than performance

  • aliveness rather than suppression

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Chronic stress, grief, trauma, and ongoing self-override impact:

  • hormones and cycles

  • digestion and sleep

  • fertility and libido

  • emotional resilience and clarity

 

This container integrates:

  • nervous system education grounded in physiology

  • somatic practices and embodied awareness

  • cycle-aware self-care and movement (Well Woman–informed)

  • lifestyle and herbal guidance rooted in Ayurveda & TCM (within scope)

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The goal is not optimization.

The goal is coherence, nourishment, and internal safety.

Image by Annie Spratt
Image by Chelsea shapouri

Relational & Embodied Health

At the heart of this work is relationship—not only with others, but with your own body, emotions, rhythms, and life force.

 

Many women struggle not because they lack information, but because they feel disconnected from themselves. This container supports the restoration of embodied self-relationship: the capacity to sense, respond, receive, and trust what is alive within you.

 

Through grounded conversation, somatic inquiry, and rhythm-based guidance, we cultivate:

  • presence rather than dissociation

  • receptivity rather than force

  • internal coherence rather than self-abandonment

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This inner relationship becomes the foundation for vitality, fertility, and meaningful connection in all areas of life.

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The spiritual dimension of health (without bypassing)

In Ayurveda and Traditional Chinese Medicine, the mind, body, and spirit are not treated as separate systems. Meaning, vitality, awareness, and purpose are understood as intrinsic aspects of health.

 

In this work, spirituality is not about belief, positivity, or transcendence. It is about relationship with life as it is, expressed through:

  • aliveness and vitality

  • clarity and direction

  • the ability to feel, receive, and respond

  • coherence between inner and outer life

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This dimension is included gently and organically—through embodiment, honest reflection, and attention to what is truly present. Nothing is forced. Nothing is performed.

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What this container actually looks like

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This is not therapy.

This is not medical treatment.

This is not motivational coaching.

 

This is a steady, relational container for women navigating health, life, and identity transitions.

 

Includes:

  • 1:1 coaching sessions focused on embodiment, rhythm, and integration

  • cycle and fertility education tailored to your body and goals

  • nervous system–informed lifestyle and herbal guidance (within scope)

  • space to process grief, transition, and reorientation

  • practical tools you can actually use between sessions

  • clear boundaries and a grounded, non-overwhelming pace

Feminine Form Medicine

Who this work is for:

  • Women navigating fertility, loss, or reproductive stress

  • Women feeling burned out, depleted, or disconnected

  • Women overwhelmed by tracking, protocols, or self-optimization

  • Women seeking depth without bypass or pressure

  • Women ready to rebuild trust with their bodies

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Who this is not for:

  • Those seeking crisis care or psychotherapy

  • Those wanting quick fixes or rigid programs

  • Those uninterested in body-based or cyclical approaches

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Logistics & investment

The Embodied Woman — Foundations

4 months | 8 sessions

$1,200 (or $300/month for 4 months)

 

The Embodied Woman — Deep Integration

6 months | 12 sessions

$1,800 (or $300/month for 6 months)

Also Includes:​

  • One dedicated herbal consultation, if appropriate

  • Access to Skin Food for self-paced support of the skin–gut–nervous system axis

(Herbal formulas, if recommended, are purchased separately)

 

Sessions may be in person or online.​

 

While enrolled, you receive 10% off additional services (acupuncture, chiropractic, herbal consults) and products through The Embodied Apothecary, if applicable.

 

Currently accepting a limited number of clients.

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A closing invitation:

This is an invitation to stop overriding yourself.

To listen again.

To live in rhythm with your body and your life.

 

✨ When you’re ready, you’re welcome here. ✨

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To book, please reach out to Dr. Anne directly through this website, call, text, or email. 

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© 2018 by Dr. Anne Ferguson. Proudly created with Wix.com

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